Jan 17 2015

Understanding MRSA and Staph Infections in Seniors

Posted by Stacey Foster in Uncategorized

MRSA (Methicillin Resistant Staphylococcus aureus) is a type of staph bacteria that is resistant to most antibiotics. It enters the skin through an opening such assuperbug hits seniors a cut, a scrape or at the base of hair follicles and cause infections in the skin. It is especially important for seniors to understand and notice the difference between a staph infection (treatable by antibiotics) and MRSA (more severe and not treatable by antibiotics). Luckily, there is are options for seniors with MRSA, information on this can be found at onlinehealthspot.org – treatment for mrsa. It is imperative that seniors especially learn about mrsa. Since their immune systems are quite weaker than the average, knowing what to do before you get it can be life saving.

The most common signs of staph and MRSA include blisters and bumps on the skin. It could be one or many. There is also swelling and reddening of the skin around the bumps. Moreover, the bumps are often filled with yellow or white pus at their center. The pus drains on its own. These signs are prevalent on fingers, buttocks, legs, face, arms and the back. They also cause painful nostril infections. MRSA causes more severe infections that include surgical site infection, urinary tract infections and lung infections if treated on time.

MRSA vs. Staph infection

MRSA differs from ordinary staph bacteria in drug effectiveness and the period one takes to heal. MRSA is resistant to conventional drugs. When left untreated, MRSA patients are more likely to be hospitalized than those with Staph infections. Staph is more prevalent to MRSA. A recent study showed about a third of people in U.S carry staph on their skin but less than ten percent had MRSA. Unfortunately, MRSA is more prevalent in health centers but has been growing rapidly among communities. Moreover, MRSA is harder to kill on surfaces than staph. It takes the disinfectants several times longer to kill MRSA than they take to kill staph. This is way other forms of treament for mrsa can be much more beneficial.

mrsa colonization

Where does staph come from?

Staph bacteria live on human skin. Most of us have staph bacteria but are rarely infected. It only becomes a problem if it enters the body. In most cases, it causes mild infections that heal on themselves.

Staph and MRSA is spread from person to person through skin to skin contact with an infected person. It can also be spread through indwelling medical devices such as a catheter. The bacteria can also be spread through contact with contaminated surfaces and equipment. The bacteria also enter the skin through abrasions and cuts on the skin.

How to treat MRSA

Mild Staph and MRSA are treated with tropical ointments and disinfecting baths. The boils are also lanced and drained. More severe infections are treated with both oral and intravenous antibiotics. One needs to get tested before prescription of drugs as MRSA is resistant to some common antibiotics. The best route of treatment for mrsa is the natural approach. Many options are listed at http://onlinehealthspot.org/mrsa/natural-at-home-remedies-to-cure-mrsa/. All of the treatments for mrsa listed in the noted article are great ways for seniors to deal and prevent mrsa.

Jan 11 2015

Healthy Tips To Lose Weight Every Day

Posted by Stacey Foster in Uncategorized

When deciding on which are the best exercises for losing at least one pound every day, there are lots more to consider in respect to the physical strain of the daily workout. The most popular choices are usually the easiest ones as well, such as cycling or jogging. The latter requires little more than comfortable clothes and decent training shoes. For cycling it gets a little more expensive to start, but the results are equally attractive. Another favourite is simple cardio exercises, done in the living room while junior takes a nap. Small shape weights can aid greatly to a normal movement based workout, and even simple stretching can help in the blood circulation. Visit http://howtoloseapoundaday.net/weight-loss-tips/ for more great advice on how to lose a pound a day.

Swimming can provide a perfect overall workout for seniors, using more muscle groups in one action than almost any other sport out there. There are many different types of swimming styles allow for very wide ranging movements and in so doing, give a better overall result within shorter time frames, therefore guiding you on how to lose a pound a day. This is also another reason why it is favored by the older generation, the water working as a cushion on the joints during aquatic exercises. So all in all, a person would have to decide on which exercise regime is best suited to their body’s current physical condition.

Below is a great video on 9 different water workout methods:

One way to lose a pound a day that has recently become a lot more popular is rock-climbing or for more experienced climbers, free-climbing. Although not recommended for seniors, there are options for seniors once they have the proper body strength to do so. The sport requires participants to scale an artificial wall or rock face in the shortest amount of time with the least amount of moves. The competitors have only their own weights to contend with, but anyone will tell you that the human body becomes extremely heavy very quickly when only using your arms to move around, or up for that matter. More and more people are turning to this sport to maintain their daily fitness regimes. The rise in popularity has prompted more walls to be erected and there are now major climbing barns in almost every main city. So regardless of where you live you should be able to find one close by.

The key on how to lose a pound a day is to choose a healthy weight loss option that is best suited for you, your age and your fitness level and getting healthy results could be as simple as choosing where your real interests lays.